Intro to Shadow Work - Week 4
Mon, Apr 28
|Tula Movement Arts (Suite 500)
This 4-week course (drop-in's welcome!) will explore the concept of "shadow work." What is your "shadow self" and why is it important to befriend and integrate it? Sessions will include education, guided meditation, journaling, and group work. A journal will be provided to you.
Time & Location
Apr 28, 2025, 6:00 PM – 7:30 PM PDT
Tula Movement Arts (Suite 500), 2797 NW Clearwater Dr, Bend, OR 97703, USA
About the event
Week 1:
Introduction to Shadow Work
Dive into the fundamentals of shadow work in this opening session. Explore the concept of the shadow self and the importance of integrating your shadow. This class features a guided meditation to gently introduce you to your shadow, followed by journaling prompts to help you reflect on your initial discoveries. This 4-week session is great for women who feel they have "lost themselves" in the responsibilities of caregiving.
Week 2:
Meeting Your Shadow
This week, deepen your connection with your shadow through targeted meditations that reveal the hidden parts of your personality. Engage in powerful coaching exercises designed to confront and converse with your shadow, allowing you to acknowledge and accept these aspects of yourself. Journaling will help you process your thoughts and emotions, solidifying the insights gained during meditation.
Tickets
4-Week Pass
Includes admittance to all 4 classes!
$80.00
+$2.00 ticket service fee
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